Antioxidants prevent from cells damage, which can cause cancer or many other illnesses. Scientists started to uncover some secrets of this question that is interesting for its health consequences and for the possibilities to be better and to recover..
The influence of psychology on weight training is extremely important and deserves attention.
During overtraining there is an increasing pain and lower mobility of muscles............it is said that who had done not try it never trained hard...
Weight training started to develope in the end of the last century in Bohemia and Moravia. It became more popular about ten years later. Like other sports it came from abroad.....
Caffein used before training can improve the fat degradation before training. It is a very individual matter, dependent on an organism of the athlete.
There is a growing hunger for regular exercising among greater number of people in the 19th century. Jahn, Guths - Muths, Ling, Tyrš and others extend gymnastics with sport equipments. There is a growing number of athletes using bar - bells and dumb - bells.
It is necessary for a normal function of articulation to have strong and flexible muscles to create a strong capsule. The capsule must not draw articulation and fossa too close......
We started to exercise, but how? We had no idea what and how, so we asked the others. A young lady Jana offered us her help. She had exercised like a professional, as we supposed that time.
We started to exercise, but how? We had no idea what and how, so we asked the others. A young lady Jana offered us her help. She had exercised like a professional, as we supposed that time.
Bodybuilding increases its quality every year. Quality of mass and definition. Sometimes I ask myself what top bodybuilders are willing to do to be successful.
The capacity of human mind is limited. A man is able to think about a limited number of things...
I have solved a problem how to strengthen muscles of arm and forearm for ricochet and squash. A fourteen year old boy was keen on any information.
Ben and Joe. Two names which are impossible to overlook. Blessed and dispraised names. My article tries to evaluate their activities.
The third and last part about Eugen Sandow´s life. Sandow is considered to be a founder of modern conception of work with human body and who was able to achieve a profit.
Quite amusing look to history, a short article from a book "My System For Children, "1927.
protože jsme provedli malé grafické změny a zaroveň dost zásadní změny v kódu stránek, je možné, že se vyskytnou drobné problémy v zobrazování. Prosíme o informování o těchto problémech. Děkujeme.